ReThink Mental Health & Social Media

What is social media doing to our minds, our relationships, and our identity?
Why do we feel more connected than ever… yet more anxious, lonely, and exhausted?
How do we navigate comparison, attention, anxiety, filters, pressure, doom-scrolling, and constant online noise as Christians?

Join us for ReThink Mental Health and Social Media with Chrissy P. Stergos — counselor, mentor, and speaker with over 20 years of experience helping teens, families, and individuals navigate crisis, identity, trauma, relationships, and emotional health.

This honest and practical night is designed especially for high school students and will explore questions like:

Is social media helping my mental health… or hurting it?
Why do I feel pressure to constantly perform online?
How do comparison, validation, and anxiety shape the way I see myself?
What does healthy connection actually look like?
How can Christians think wisely and live faithfully in a digital world?

If you’ve ever felt overwhelmed, distracted, anxious, isolated, addicted to your phone, or just exhausted by the pressure of online life — this conversation is for you.

Bring your questions. Bring your friends. Don’t miss this important night at Grace Church with ReThink315!